![]() ![]() ![]() When sleeping, your adrenals are able to rest and recuperate, leaving them more prepared to function well the next morning. Getting lots of high quality sleep is something that helps every part of the body, and your adrenal glands are no different. ![]() In general, staying healthy and fit are great ways to promote wellness for all different parts of your body, but there are a few specific things you can do to keep your adrenals (among many other things) functioning properly. When this type of healthy stress is put on the body, it helps regulate blood pressure and keep energy up in order to keep you alive.Īdrenals are essential to maintaining a good hormone balance within your body, so keeping these glands working is important to living a longer and healthier life. Cortisol and adrenaline are two of the other main hormones produced by your adrenals, and both of these are what cause you to have a fight-or-flight response when confronted with stressful situations. Aldosterone is one hormone produced by these glands that work to regulate blood pressure and certain electrolytes. ![]()
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